Strength training and protein supplementation improve muscle mass, strength, and function in mobility-limited older adults: a randomized controlled trial
Author:
Publisher
Springer Science and Business Media LLC
Subject
Geriatrics and Gerontology,Ageing
Link
http://link.springer.com/content/pdf/10.1007/s40520-019-01234-2.pdf
Reference39 articles.
1. Hayashida I, Tanimoto Y, Takahashi Y et al (2014) Correlation between muscle strength and muscle mass, and their association with walking speed, in community-dwelling elderly Japanese individuals. PLoS One 9:e111810
2. Vasunilashorn S, Coppin AK, Patel KV et al (2009) Use of the short physical performance battery score to predict loss of ability to walk 400 meters: analysis from the InCHIANTI study. J Gerontol Ser A Biol Sci Med Sci 64:223–229
3. Cermak NM, Res PT, de Groot LC et al (2012) Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis. Am J Clin Nutr 96:1454–1464
4. Verdijk LB, Jonkers RA, Gleeson BG et al (2009) Protein supplementation before and after exercise does not further augment skeletal muscle hypertrophy after resistance training in elderly men. Am J Clin Nutr 89:608–616
5. Pinto RS, Correa CS, Radaelli R et al (2014) Short-term strength training improves muscle quality and functional capacity of elderly women. Age 36(1):365–372
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