Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis

Author:

Cermak Naomi M,Res Peter T,de Groot Lisette CPGM,Saris Wim HM,van Loon Luc JC

Publisher

Oxford University Press (OUP)

Subject

Nutrition and Dietetics,Medicine (miscellaneous)

Reference69 articles.

1. Increased rates of muscle protein turnover and amino acid transport after resistance exercise in humans;Biolo;Am J Physiol,1995

2. Mixed muscle protein synthesis and breakdown after resistance exercise in humans;Phillips;Am J Physiol,1997

3. Independent and combined effects of liquid carbohydrate/essential amino acid ingestion on hormonal and muscular adaptations following resistance training in untrained men;Bird;Eur J Appl Physiol,2006

4. Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters;Hartman;Am J Clin Nutr,2007

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