Abstract
This article explores the intricate connection between stress, aging, and meditation. Chronic stress accelerates physical and cognitive aging. Meditation emerges as a potent tool by reducing stress and influencing gene expression, offering anti-aging potential. The mind-body connection, including practices like yoga and tai chi, fosters holistic well-being. It emphasizes the role of mindfulness and stress relief practices from Blue Zones. Meditation helps improve sleep, a vital anti-aging contributor. It benefits individuals of all ages, supporting lifelong vitality. This article provides also the practical steps for embarking on a meditation journey.
Publisher
Medical Center "Edem Medical" LLC
Cited by
1 articles.
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