THE EFFECT OF TRX EXERCISE PROGRAM ON SPORTING PERFORMANCE OF 13 – 15 YEARS OLD MALE FOOTBALL PLAYERS

Author:

GÜRGEN Kerem1ORCID,KILINÇ BOZ Hilal2ORCID

Affiliation:

1. ŞEHİT ZAFER KILIÇ ORTAOKULU

2. Dokuz Eylül Üniversitesi Necat Hekpon Spor Bilimleri Fakültesi

Abstract

In this study, the effects of exercises done with the TRX equipment on sportive performance of football players have been investigated. The study was conducted at Kurt Brothers Astro Pitch allocated to Iktisas Sports Club. 20 players were selected between the ages of 13-15 who play football for Iktisas Sports Club. These players did TRX trainings twice a week (Saturday, Sunday) for 8 weeks. Before starting to work, the football players did warm-ups. Then, players were divided into two groups. Each group had 10 members. The first group was called as Football Player Control Group (FPCG). This group did routine football trainings and they did not take part in any programme after the trainings whereas the other group called as TRX Training Group (TRXA) were incorporated into the work programme after the necessary rest right after football training. At the end of 8 weeks of work, both pre-assessment and post-assessment data and in-group and between-group comparisons were analysed with the help of SPSS programme. When the effects of TRX exercise programs, applied for 8 weeks, on sportive performance in 13-15 age group of male football players were compared with statistical analyses, it was seen that the development of the football players in the TRXA group was higher than the football players in the FPCG group. It was observed that only the body weight and agility (Arrowhead) development in FPCG group were higher than TRXA group. Since TRX exercises have a positive effect on the performance of football players, these exercises can be suggested to take place in football trainings.

Funder

Van Yüzüncü Yıl Üniversitesi

Publisher

Akan Bayrakdar

Reference28 articles.

1. Açıkada, C., & Ergen, E. (1990). Bilim ve spor. Ankara: Büro-Tek. Ofset Matbaacılık.

2. Akarçeşme, C., & Aktuğ, Z. B. (2014). 14 haftalık voleybol antrenmanlarının izokinetik diz kas kuvvetleri ve dinamik denge performansı üzerine etkisinin incelenmesi. İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 5(1):33-40.

3. Atıcı, M., & Bilgin, U. (2019). Thesis of effects of modified core exercise studies in alzheimer’s patients over 55 years of age on depression, daily life activities and some physical fitness values. Journal of Human Sciences, 16(1):301-314.

4. Bompa, T. O. (2000). Total training for young champions. USA:Human Kinetics Puplication.

5. Byrne, J. M., Bishop, N. S., Caines, A. M., Crane, K. A., Feaver, A. M. & Pearcey, G. E. (2014). Effect of using a suspension training system on muscle activation during the performance of a front plank exercise. The Journal of Strength & Conditioning Research, 28(11): 3049-3055.

同舟云学术

1.学者识别学者识别

2.学术分析学术分析

3.人才评估人才评估

"同舟云学术"是以全球学者为主线,采集、加工和组织学术论文而形成的新型学术文献查询和分析系统,可以对全球学者进行文献检索和人才价值评估。用户可以通过关注某些学科领域的顶尖人物而持续追踪该领域的学科进展和研究前沿。经过近期的数据扩容,当前同舟云学术共收录了国内外主流学术期刊6万余种,收集的期刊论文及会议论文总量共计约1.5亿篇,并以每天添加12000余篇中外论文的速度递增。我们也可以为用户提供个性化、定制化的学者数据。欢迎来电咨询!咨询电话:010-8811{复制后删除}0370

www.globalauthorid.com

TOP

Copyright © 2019-2024 北京同舟云网络信息技术有限公司
京公网安备11010802033243号  京ICP备18003416号-3