Cereal and nonfat milk support muscle recovery following exercise
Author:
Publisher
Informa UK Limited
Subject
Nutrition and Dietetics,Food Science
Link
http://link.springer.com/content/pdf/10.1186/1550-2783-6-11.pdf
Reference60 articles.
1. Hermansen L, Hultman E, Saltin B: Muscle glycogen during prolonged severe exercise. Acta Physiol Scand. 1967, 71: 129-139. 10.1111/j.1748-1716.1967.tb03719.x.
2. Bergström J, Hermansen L, Hultman E, Saltin B: Diet, muscle glycogen and physical performance. Acta Physiol Scand. 1967, 71: 140-150. 10.1111/j.1748-1716.1967.tb03720.x.
3. Biolo G, Fleming RYD, Wolfe RR: Physiological hyperinsulinemia stimulates protein synthesis and enhances transport of selected amino acids in human skeletal muscle. J Clin Invest. 1995, 95: 811-819. 10.1172/JCI117731.
4. Wolfe RR: Protein supplements and exercise. Am J Clin Nutr. 2000, 72: 551S-557.
5. Miller BF: Human muscle protein synthesis after physical activity and feeding. Exerc Sport Sci Rev. 2007, 32: 50-55. 10.1097/jes.0b013e31803eac78.
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