A Study Developing Character Strengths in Managing Anxiety Levels of Individuals in Emerging Adulthood

Abstract

Strengths not only increase the well-being of individuals, but also help them to overcome their negative life experiences in a better way. In this study, it is aimed to increase five-character strengths and in the same time manage anxiety levels of individuals by 13 sessions strength-based group psychological counseling program formed by the researchers. 18-21 aged 20 individuals (60% female, 40% male) from various departments participated in experimental and control group. Data showed a statistically significant decrease in the anxiety levels and an increase in the character strengths of zest for life and hope in the experimental group. Using character strengths as a tool may open a novel way for literature and members of different professions by interdisciplinarity to deal with anxiety. Developmental psychologists, psychological counselors, family counselors, members of profession work in parenting education, child development specialists, preschool teachers and school principals may play vital roles in preventing high anxiety levels at an early life phase. Moreover, psychiatrists, clinical psychologists and psychological counselor specialists may help individuals to maintain their wellbeing and manage their anxiety in an encouraging atmosphere. In this way, psychologically healthier individuals may constitute healthier societies in long term.