Combination of General and Specific Warm-Ups Improves Leg-Press One Repetition Maximum Compared With Specific Warm-Up in Trained Individuals

Author:

Abad Cesar CC,Prado Marcos L,Ugrinowitsch Carlos,Tricoli Valmor,Barroso Renato

Publisher

Ovid Technologies (Wolters Kluwer Health)

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine,General Medicine

Reference18 articles.

1. Bergh, U and Ekblom, B. Influence of muscle temperature on maximal muscle strength and power output in human skeletal muscles.;Acta Physiol Scand,1979

2. Warm up I: Potential mechanisms and the effects of passive warm up on exercise performance.;Bishop;Sports Med,2003

3. Warm up II: Performance changes following active warm up and how to structure the warm up.;Bishop;Sports Med,2003

4. Brown, LE and Weir, JP. ASEP procedures recommendation I: Accurate assessment of muscular strength and power.;J Exerc Physiol (on line),2001

5. Burkett, LN, Phillips, WT, and Ziuraitis, J. The best warm-up for the vertical jump in college-age athletic men.;J Strength Cond Res,2005

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