Focus Groups to Inform User-Centered Development of an eHealth Sleep Intervention for Adolescents: Perspectives of Youth with Insomnia Symptoms, with and without Pain

Author:

Tougas Michelle1ORCID,Rigney Gabrielle12ORCID,Chambers Christine13ORCID,Smith Isabel13ORCID,Mugford Joshua1,Keeler Laura1,Rajda Malgorzata4,Corkum Penny134ORCID

Affiliation:

1. Department of Psychology and Neuroscience, Dalhousie University, Halifax, NS B3H 4R2, Canada

2. Appleton Institute, School of Health, Medical and Applied Sciences, CQUniversity, Adelaide, SA 5034, Australia

3. Department of Pediatrics, Dalhousie University, Halifax, NS B3H 4R2, Canada

4. Department of Psychiatry, Dalhousie University, Halifax, NS B3H 4R2, Canada

Abstract

Introduction: Adolescence is a developmental stage that often coincides with increasing sleep problems. Focus groups were conducted to inform development of an adolescent eHealth sleep intervention by exploring opinions about (1) healthy sleep practices, and (2) using an eHealth intervention. Methods: Adolescents 14–18 years old experiencing symptoms of insomnia based on the Insomnia Sleep Index, with and without recurrent pain, and associated stakeholders (i.e., parents, school personnel, and health care providers) were recruited. Across six online focus groups, 24 adolescents with insomnia participated (14 pain-free, 10 with recurrent pain; 10 male, 14 female). Across seven online focus groups, 22 stakeholders participated, including 8 parents, 9 school professionals, and 5 health care providers (10 male, 8 female). Using a content analysis, subthemes were induced from transcripts. Results: Most healthy sleep practices were perceived as reasonable for adolescents to implement, except avoiding technology before bed and using bedrooms only for sleep. Three primary barriers to sleep practices were identified, including a variable schedule due to lifestyle factors, technology at night, and academics interfering with sleep, and only in the pain group, the barrier related to pain was identified. Content addressing adolescent-specific barriers was considered important to include in a sleep intervention. Desirable eHealth components included interactive features, videos, audio, and pictures to present information. A common barrier to using an eHealth sleep intervention was the program feeling too academic, with accessibility of the sleep information and strategies as a common facilitator. Conclusions: This research represents the first step in a user-centered approach to developing an adolescent eHealth sleep intervention. These results provide insights from a range of perspectives on guiding adolescents to follow healthy sleep practices. Next, these findings will be integrated in the development of an eHealth intervention for adolescents with and without recurrent pain.

Funder

Department of Psychiatry Research Grant from Dalhousie University

IWK Category A Research Grant

Publisher

MDPI AG

Subject

Pediatrics, Perinatology and Child Health

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