Time-Restricted Eating and Its Metabolic Benefits

Author:

Mishra Sneha1,Persons Patress A.1,Lorenzo Andrea M.1,Chaliki Swarna S.1,Bersoux Sophie1

Affiliation:

1. Division of Community Internal Medicine Mayo Clinic, Scottsdale, AZ 85259, USA

Abstract

Newer management strategies are being evaluated to treat obesity, which continues to increase worldwide. After 12 h of fasting, the body switches from glucose to fat metabolism, regulating protein synthesis and autophagy. These cellular responses are central to the metabolic benefits of time-restricted eating (TRE), independent of calorie restriction and weight loss, and they have heightened interest in TRE regimens. Controversy remains, however, regarding the benefits of TRE regimens. We reviewed the current literature and concluded that TRE is equivalent to calorie restriction for weight loss and has positive effects for patients with diseases such as nonalcoholic fatty liver disease, cancer, and cardiovascular disease.

Publisher

MDPI AG

Subject

General Medicine

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