Effect of Levels of Exercise on Psychological Mood States, Physical Fitness, and Plasma Beta-Endorphin

Author:

Williams Jean M.1,Getty Deborah2

Affiliation:

1. The University of Arizona

2. Virginia Commonwealth University

Abstract

Aerobic exercise which resulted in a significant improvement in cardiovascular functioning had no more effect on psychological mood states than did the placebo control of participation in nonaerobic recreational games or no exercise and sport at all ( N = 430 college students). Beta-endorphin levels with the 41 depressed subjects were not a biochemical link that might explain the possible influence of physical activity on depression.

Publisher

SAGE Publications

Subject

Sensory Systems,Experimental and Cognitive Psychology

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2. The effect of regular aerobic exercise on positive-activated affect: A meta-analysis;Psychology of Sport and Exercise;2009-11

3. Exercise for depression;Cochrane Database of Systematic Reviews;2009-07-08

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5. Effects of chronic exercise on feelings of energy and fatigue: A quantitative synthesis.;Psychological Bulletin;2006

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