Long‐term influence of sleep/wake history on the dynamic neurobehavioural response to sustained sleep restriction

Abstract

SummaryChronic sleep restriction, common in today's 24/7 society, causes cumulative neurobehavioural impairment, but the dynamics of the build‐up and dissipation of this impairment have not been fully elucidated. We addressed this knowledge gap in a laboratory study involving two, 5‐day periods of sleep restriction to 4 hr per day, separated by a 1‐day dose–response intervention sleep opportunity. We measured sleep physiological and waking neurobehavioural responses in 70 healthy adults, each randomized to one of seven dose–response intervention sleep doses ranging from 0 to 12 hr, or a non‐sleep‐restricted control group. As anticipated, sleep physiological markers showed homeostatic dynamics throughout the study, and waking neurobehavioural impairment accumulated across the two sleep restriction periods. Unexpectedly, there was only a slight and short‐lived effect of the 1‐day dose–response intervention sleep opportunity. Whether the dose–response intervention sleep opportunity involved extension, further restriction or total deprivation of sleep, neurobehavioural functioning during the subsequent second sleep restriction period was dominated by prior sleep–wake history. Our findings revealed a profound and enduring influence of long‐term sleep–wake history as a fundamental aspect of the dynamic regulation of the neurobehavioural response to sleep loss.