Perception of benefits‐barriers of exercise, physical activity level, and body awareness in women with premenstrual syndrome

Abstract

AbstractIntroductionThe study aims to investigate the relationship between premenstrual syndrome (PMS) and physical activity, body awareness, and the benefits/barriers to exercise (a), as well as to compare women with and without PMS in relation to these parameters (b).Materials and MethodsParticipants were administered The Premenstrual Syndrome Scale (PMSS), International Physical Activity Questionnaire‐Short Form (IPAQ‐SF), Body Awareness Questionnaire, and The Exercise Benefits/Barriers Scale.ResultsThe age range of the participants included in the study was 19–48, with a mean age of 26.45 ± 7.14. A statistically significant difference was found between the women with and without PMS in terms of PMSS score, exercise benefits subscale score, and exercise barriers subscale score (p < 0.05). The results indicated that there was a significant positive correlation between PMSS score and exercise barriers subscale score (p < 0.05). There was a significant positive correlation between IPAQ score and body awareness questionnaire, exercise benefits subscale score, total score of exercise benefits and barriers of scale (p < 0.05). There was a significant negative correlation between IPAQ score and exercise barriers subscale score (p < 0.05). There was a significant positive correlation between body awareness questionnaire score and exercise benefits subscale score, total score of exercise benefits and barriers of scale (p < 0.05). There was a significant negative correlation between body awareness questionnaire score and exercise barriers subscale score (p < 0.05).ConclusionThis study provide valuable insights into the relationship between PMS, physical activity, body awareness, and exercise benefits/barriers among women. By addressing the barriers and benefits to exercise and enhancing body awareness, healthcare professionals can potentially improve women's with PMS overall well‐being and encourage them to adopt and maintain a physically active lifestyle.