Impact of Mahjong Game on the Physical, Mental and Cognitive Health of the Elderly in China

Abstract

Objective: The mahjong game is known for stimulating cognitive skills and improving the physical and mental functioning of particularly the elderly population. This study discusses how the mahjong game is extended from leisure and entertainment to improving the physical, mental and cognitive health of the elderly. Methodology: The study utilized a qualitative and explorative research design to examine the impact of mahjong activities on physical, cognitive and mental states of the elderly in China. The data was collected through both primary and secondary sources. Being empirical in nature, the study findings were analyzed through sorting techniques and content analysis, categorizing the impact into physical, cognitive and mental impacts. Results:The study found out severe impacts of the mahjong game on nervous system, cardiovascular system, nervous systems and digestive tract of the elderly. The study also evaluated the cognitive and emotional abilities of the elderly in some cases like dementia and depression, mahjong is reported to have positive effects. Conclusion: Elderly people should adjust the arrangement of recreational mahjong activities according to their conditions. The findings of this article would be beneficial and serve as a reference to future mahjong-related research. It may also be used therapeutically to treat emotional problems and poor coordination skills among the elderly.