Effects of long-term self-massage at the musculotendinous junction on hamstring extensibility, stiffness, stretch tolerance, and structural indices: A randomized controlled trial

Author:

Akazawa Naoki,Okawa Naomi,Kishi Masaki,Nakatani Kiyoshi,Nishikawa Katsuya,Tokumura Daichi,Matsui Yuji,Moriyama Hideki

Publisher

Elsevier BV

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine,General Medicine

Reference33 articles.

1. Effect of a 5-week static stretching program on hardness of the gastrocnemius muscle;Akagi;Scandinavian Journal of Medicine & Science in Sports,2014

2. Effects of massage at two difference hamstring positions on hip flexion angle in healthy males;Akazawa;Journal of The Japanese Physical Therapy Association,2013

3. The effect of time and frequency of static stretching on flexibility of the hamstring muscles;Bandy;Physical Therapy,1997

4. Effect of massage of the hamstring muscle group on performance of the sit and reach test;Barlow;British Journal of Sports Medicine,2004

5. Massage and stretching reduce spinal reflex excitability without affecting twitch contractile properties;Behm;Journal of Electromyography and Kinesiology,2013

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