Effects of Exercise on Sleep in Older Adults: An Overview of Systematic Reviews and Meta-Analyses-Reference-Cited by-同舟云学术

Effects of Exercise on Sleep in Older Adults: An Overview of Systematic Reviews and Meta-Analyses

Published:2022-12-01 Issue:6 Volume:30 Page:1101-1117
ISSN:1063-8652
Container-title:Journal of Aging and Physical Activity
language:
Short-container-title:

Author:

Fank Felipe¹,Pereira Franciele da Silva¹,dos Santos Leandro²,de Mello Marco Túlio³,Mazo Giovana Zarpellon¹

Affiliation:

1. Gerontology Laboratory, Department of Physical Education, Health and Sport Sciences Center, State University of Santa Catarina, Florianópolis, SC, Brazil

2. Metabolism, Nutrition and Exercise Laboratory, State University of Londrina, Londrina, PR, Brazil

3. Center of Psychobiology and Exercise Studies, Federal University of Minas Gerais, Belo Horizonte, MG, Brazil

Abstract

We aimed to systematically analyze reviews of randomized clinical trials that investigate the overall effect of exercise and of different types of exercise on sleep in older adults. Meta-analysis was performed to obtain the standardized mean difference of the effect of the different types of exercise. Twenty systematic reviews published between 2012 and 2020 met the inclusion criteria of this overview. Moderate significant effects of exercise were observed on overall sleep quality and its subjective components (quality, duration, latency, habitual efficiency, medication use, and daytime dysfunction). Among the types of exercise, sensitivity analysis revealed significant effects of Pilates, Tai Chi, and Baduanjin Qigong on sleep quality. Exercise has a positive effect on sleep quality in older people. Our findings are extremely important, especially for decision makers in the health area, permitting the planning of actions and evidence-based decision making. PROSPERO registration number: CRD42020222469.

Publisher

Human Kinetics

Subject

Geriatrics and Gerontology,Gerontology,Rehabilitation,Physical Therapy, Sports Therapy and Rehabilitation

Link

https://journals.humankinetics.com/downloadpdf/journals/japa/30/6/article-p1101.xml

Reference114 articles.

1. Influencia de programas de actividad física en la calidad del sueño de personas mayores de 55 años;Aguilar-Parra, J.M.,2015

2. Effects of Pilates training on sleep quality, anxiety, depression and fatigue in postmenopausal women: A randomized controlled trial;Aibar-Almazán, A.,2019

3. Does physical activity improve sleep in impaired nursing home residents?;Alessi, C.A.,1995

4. Sincronização não-fótica: o efeito do exercício físico aeróbio;Back, F.A.,2007

5. Exercise to improve sleep in insomnia: Exploration of the bidirectional effects;Baron, K.G.,2013

Cited by 6 articles. 订阅此论文施引文献订阅此论文施引文献，注册后可以免费订阅5篇论文的施引文献，订阅后可以查看论文全部施引文献

1. The effect of Tai Chi exercise intervention on sleep quality in community residing older adults: a systematic review and meta-analysis;European Geriatric Medicine;2024-01-16

2. The Influence of Physical, Mental, and Cognitive Factors on Health-Related Quality of Life among Community-Dwelling Older Adults: A Focus on Central Sensitization-Related Symptoms;Geriatrics;2024-01-11

3. Unraveling the Nexus: Exploring the Relationship between Exercise Habits and Sleep Quality in Older Adults;Healthcare;2023-10-18

4. Effects of a 24-Week Low-Cost Multicomponent Exercise Program on Health-Related Functional Fitness in the Community-Dwelling Aged and Older Adults;Medicina;2023-02-15

5. Time-restricted feeding and cognitive function in sedentary and physically active elderly individuals: Ramadan diurnal intermittent fasting as a model;Frontiers in Nutrition;2022-11-09