Self-Monitoring of Weight as a Weight Loss Strategy: A Systematic Review-Reference-Cited by-同舟云学术

Self-Monitoring of Weight as a Weight Loss Strategy: A Systematic Review

Published:2024-08-21 Issue: Volume: Page:
ISSN:1932-9520
Container-title:Current Cardiovascular Risk Reports
language:en
Short-container-title:Curr Cardiovasc Risk Rep

Author:

Hallock Rajiev,Ufholz Kelsey,Patel Niki

Abstract

Abstract Purpose of Review Gauge the effectiveness of self-monitoring of weight for weight loss. Recent Findings Daily self-weight monitoring results in increased weight loss, or improved weight maintenance as compared to infrequent or no self-weight monitoring. Self-weighing is most effective when tied with other behavioral interventions including tracking caloric intake and physical activity tracking. Summary Self-monitoring of weight is an effective behavioral weight loss intervention which allows patients to track their progress, but also allows them to connect daily life activities with their weight, fostering real-time feedback that allows them to make more informed and personalized decisions related to dietary choices, physical activity, and lifestyle medicine.

Publisher

Springer Science and Business Media LLC

Link

https://link.springer.com/content/pdf/10.1007/s12170-024-00746-5.pdf

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