A single all-out bout of 30-s sprint-cycle performed on 5 consecutive days per week over 6 weeks does not enhance cardiovascular fitness, maximal strength, and clinical health markers in physically active young adults
Author:
Publisher
Springer Science and Business Media LLC
Subject
Physiology (medical),Public Health, Environmental and Occupational Health,Orthopedics and Sports Medicine,General Medicine,Public Health, Environmental and Occupational Health,Physiology
Link
https://link.springer.com/content/pdf/10.1007/s00421-023-05411-0.pdf
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3. Bagley L, Al-Shanti N, Bradburn S, Baig O, Slevin M, McPhee JS (2021) Sex comparison of knee extensor size, strength and fatigue adaptation to sprint interval training. J Strength Cond Res 35(1):64–71. https://doi.org/10.1519/JSC.0000000000002496
4. Blackwell JEM, Doleman B, Herrod PJJ, Ricketts S, Phillips BE, Lund JN, Williams JP (2018) Short-term (<8 wk) high-intensity interval training in diseased cohorts. Med Sci Sports Exerc 50(9):1740–1749. https://doi.org/10.1249/MSS.0000000000001634
5. Bogdanis GC, Nevill ME, Boobis LH, Lakomy HK (1996) Contribution of phosphocreatine and aerobic metabolism to energy supply during repeated sprint exercise. J Appl Physiol 80(3):876–884. https://doi.org/10.1152/jappl.1996.80.3.876
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