Effects of different Chinese traditional exercises on sleep quality and mental health of adults: systematic review and meta-analysis
Author:
Publisher
Springer Science and Business Media LLC
Subject
Neurology (clinical),Otorhinolaryngology
Link
https://link.springer.com/content/pdf/10.1007/s11325-023-02881-6.pdf
Reference54 articles.
1. Huang BH, Duncan MJ, Cistulli PA et al (2022) Sleep and physical activity about all-cause, cardiovascular disease and cancer mortality risk. Br J Sports Med 56(13):718–724. https://doi.org/10.1136/bjsports-2021-104046
2. Guo Y, Shi H, Yu D et al (2016) Health benefits of traditional Chinese sports and physical activity for older adults: a systematic review of evidence. J Sport Health Sci 5(3):270–280. https://doi.org/10.1016/j.jshs.2016.07.002
3. Yang GY, Sabag A, Hao WL et al (2021) Tai Chi for health and well-being: a bibliometric analysis of published clinical studies between 2010 and 2020. Complement Ther Med 60:102748. https://doi.org/10.1016/j.ctim.2021.102748
4. Yu AP, Tam BT, Lai CW et al (2018) Revealing the neural mechanisms underlying the beneficial effects of Tai Chi: a neuroimaging perspective. Am J Chin Med 46(2):231–259. https://doi.org/10.1142/S0192415X18500131
5. Hsu MC, Wang TS, Liu YP et al (2008) Effects of Baduanjin exercise on oxidative stress and antioxidant status and improving quality of life among middle-aged women. Am J Chin Med 36(5):815–826. https://doi.org/10.1142/S0192415X08006260
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1. Effects of traditional Chinese exercises on geriatric mental health;Sleep and Breathing;2023-08-17
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